En este episodio, la tortuga explica cómo usar la regla ABC de gestión emocional para transformar creencias negativas en actitudes positivas y mejorar la calidad de vida.
情绪管理ABCDE法则 - 从”负面的信念“转化为”正面的信念“
S1 E1 • 3 mins • Jun 11, 2021
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Episodios recientes
Jun 11, 2021
情绪管理ABCDE法则 - 从”负面的信念“转化为”正面的信念“
S1 E1 • 3 mins
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