Jog On Sportswear

Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement

Esplora il legame tra attività fisica e salute mentale attraverso conversazioni coinvolgenti con atleti e appassionati di fitness che condividono le loro storie personali di benessere.

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Run with your heart: Mindfulness meditation for runners

20 mins • Jan 2, 2022

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Episodi recenti

Jan 2, 2022

Run with your heart: Mindfulness meditation for runners

20 mins

Dec 18, 2021

Loss & Change: Running or Walking Mindfulness Meditation towards acceptance and hope during grief

20 mins

Nov 16, 2021

Be kind and expel negative judgements from self and others during a mindfulness meditation

17 mins

Jun 9, 2021

Obtuse Isosceles Triangle Run

21 mins

Jun 2, 2021

Toxic Feelings: Let them go!

S1 E3 • 20 mins

Lingua
Inglese
Paese
Singapore
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