Jog On Sportswear

Jog On...Mind & Body Stronger Through Sports, Fitness & Physical Movement

Explora la conexión entre la actividad física y la salud mental a través de conversaciones interesantes con atletas y entusiastas del fitness que comparten sus historias personales de bienestar.

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Run with your heart: Mindfulness meditation for runners

20 mins • Jan 2, 2022

Episodios recientes

Jan 2, 2022

Run with your heart: Mindfulness meditation for runners

20 mins

Dec 18, 2021

Loss & Change: Running or Walking Mindfulness Meditation towards acceptance and hope during grief

20 mins

Nov 16, 2021

Be kind and expel negative judgements from self and others during a mindfulness meditation

17 mins

Jun 9, 2021

Obtuse Isosceles Triangle Run

21 mins

Jun 2, 2021

Toxic Feelings: Let them go!

S1 E3 • 20 mins

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