Explora la conexión entre la actividad física y la salud mental a través de conversaciones interesantes con atletas y entusiastas del fitness que comparten sus historias personales de bienestar.
Run with your heart: Mindfulness meditation for runners
20 mins • Jan 2, 2022
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Episodios recientes
Jan 2, 2022
Run with your heart: Mindfulness meditation for runners
20 mins
Dec 18, 2021
Loss & Change: Running or Walking Mindfulness Meditation towards acceptance and hope during grief
20 mins
Nov 16, 2021
Be kind and expel negative judgements from self and others during a mindfulness meditation
17 mins
Jun 9, 2021
Obtuse Isosceles Triangle Run
21 mins
Jun 2, 2021
Toxic Feelings: Let them go!
S1 E3 • 20 mins