Alan Ladd

The Running Rules Podcast

Unisciti a un allenatore esperto che condivide consigli su allenamento, nutrizione e mentalità per corridori di tutti i livelli. Ispirati a migliorare le tue prestazioni!

Listen on Apple Podcasts

#120: 5 things to nail down at the start of a new training cycle

E120 • 61 mins • May 20, 2025

Episodi recenti

May 20, 2025

#120: 5 things to nail down at the start of a new training cycle

E120 • 61 mins

May 14, 2025

#119: 5 tweaks to training that could have a huge impact on your race results

E119 • 62 mins

May 6, 2025

#118: Belfast marathon recap - the full story of running a marathon PB 6 months after my T1 diabetes diagnosis

E118 • 88 mins

May 2, 2025

BONUS mini series 4 part 11 - Diagnosis to marathon - Race time!

30 mins

Apr 29, 2025

#117: How to reflect objectively on a marathon good or bad and how to plan what to race next

E117 • 59 mins

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