Alan Ladd

The Running Rules Podcast

Join a seasoned coach as he shares insights on training, nutrition, and mindset for runners of all levels. Get inspired to improve your performance and confidence!

Listen on Apple Podcasts

#101: The challenges of winter training - sickness and bad weather

E101 • 23 mins • Jan 7, 2025

Recent Episodes

Jan 7, 2025

#101: The challenges of winter training - sickness and bad weather

E101 • 23 mins

Dec 31, 2024

#100: Jonny Mellor - Marathon inspiration and insights from an elite 2:09 marathoner and coach

E100 • 93 mins

Dec 24, 2024

#99: The Running Rules review of 2024 and preview of 2025!

E99 • 56 mins

Dec 17, 2024

#98: How to run your next marathon faster - Avoiding the 4 biggest mistakes

E98 • 56 mins

Dec 14, 2024

BONUS mini series 4 part 3 - Diagnosis to marathon - Benchmark your progress

25 mins

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English
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Kazakhstan
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