経験豊富なコーチが、すべてのレベルのランナーに向けてトレーニング、栄養、マインドセットについての洞察を共有します。パフォーマンスと自信を向上させるためのインスピレーションを得ましょう!
Charts
- 179NEW
- 176NEW
- 183NEW
- 53Decreased by 7
- 26Decreased by 3
最近のエピソード
Dec 10, 2024
#97: Muscle cramps - the biggest pain of marathon running! What they are and what we can do about them
E97 • 65 mins
Dec 6, 2024
BONUS mini series 4 part 2 - Diagnosis to marathon - Learning to let go of control
23 mins
Dec 3, 2024
#96: All about triathlon with Neil McCready - 2x iron man finisher and world triathlon coach
E96 • 87 mins
Nov 29, 2024
BONUS mini series 4 part 1 - The new highs and lows of running - diagnosis to marathon
21 mins
Nov 26, 2024
#95: Physio Joanne Patterson on moving to Australia, strength training and bone stress injuries
E95 • 59 mins