Alan Ladd

The Running Rules Podcast

Junte-se a um treinador experiente enquanto ele compartilha insights sobre treinamento, nutrição e mentalidade para corredores de todos os níveis. Inspire-se para melhorar seu desempenho e confiança!

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#129: How I ran a marathon PB 6 months after my type 1 diabetes diagnosis and how you can overcome a challenge too

E129 • 76 mins • Jul 22, 2025

Episódios recentes

Jul 22, 2025

#129: How I ran a marathon PB 6 months after my type 1 diabetes diagnosis and how you can overcome a challenge too

E129 • 76 mins

Jul 15, 2025

#128: 2:44 marathoner and coach Andrew McCrea on big marathon breakthroughs, the Puma Project3 and pacing

E128 • 86 mins

Jul 8, 2025

#127: Representing Northern Ireland Masters at the Great North 10k in Newcastle upon Tyne!

E127 • 73 mins

Jul 1, 2025

#126: Training partners Lee O'Boyle and Micky McAuley on tackling Europe's mountain ultra marathons

E126 • 90 mins

Jun 24, 2025

#125: Top 10 marathon mastery tips - what are the most important things to focus on for your next marathon?

E125 • 68 mins

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