Questo podcast offre ai climber consigli pratici per migliorare le prestazioni, prevenire infortuni e aumentare la longevità nello sport. Sintonizzati per esperti!
22. Shoulder Series Part I
S2 E22 • 30 mins • Jul 27, 2025
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Episodi recenti
Jul 27, 2025
22. Shoulder Series Part I
S2 E22 • 30 mins
Jul 18, 2025
21. Reframing Consistency
S2 E21 • 20 mins
Jun 4, 2025
20. It’s Not Just a Strength Program: The Real Value of the FSP
S2 E20 • 20 mins
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19. Why Strength Training Wrecks You—And Why That’s a Sign, Not a Problem
S2 E19 • 20 mins
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18. How to Actually Stick to Your Training When Life Gets Messy
S2 E18 • 29 mins
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