Klaudia Mitura

The Happiness Challenge

Unisciti a Klaudia Mitura mentre esplora abitudini sostenute dalla scienza per la felicità. Ogni mese, intervista esperti e mette alla prova i loro consigli per aumentare la gioia e la resilienza.

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#164 Summer Break: Traveling Soon? Here’s How to Actually Feel Happy While You’re Away

S5 E164 • 8 mins • Jul 23, 2025

Episodi recenti

Jul 23, 2025

#164 Summer Break: Traveling Soon? Here’s How to Actually Feel Happy While You’re Away

S5 E164 • 8 mins

Jul 15, 2025

#163 Summer Break: 7 Micro-Adventures That Can Change Your Whole Summer

S5 E163 • 8 mins

Jul 8, 2025

#162 Summer Break: Is Your Brain Tired? The 5-Minute Daily Habits That Make Your Brain Feel Like It’s on Holiday

S5 E162 • 9 mins

Jun 24, 2025

#161 How to Be Kind Without Burning Out

S5 E161 • 9 mins

Jun 12, 2025

#160 Ten Simple Acts of Kindness to Brighten Your Week

S5 E160 • 10 mins

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