Klaudia Mitura

The Happiness Challenge

Join Klaudia Mitura as she explores science-backed habits that boost happiness. With expert insights, she shares practical tips to cultivate joy and resilience in daily life.

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#132 The Power of Laughter: My Reflections on Daily Joy Practices

S5 E132 • 7 mins • Dec 19, 2024

Recent Episodes

Dec 19, 2024

#132 The Power of Laughter: My Reflections on Daily Joy Practices

S5 E132 • 7 mins

Dec 5, 2024

#131 Laughter Exercises: Reclaiming Joy in a Busy World (Join the Challenge)

S5 E131 • 8 mins

Dec 3, 2024

#130 Smile and Stretch: Discovering Laughter Yoga with Cat Googe

S5 E130 • 25 mins

Nov 26, 2024

#129 From Overwhelm to Balance: How to Consume News Mindfully

S5 E129 • 7 mins

Nov 7, 2024

#128 The Surprising Impact of News on Your Happiness: What You Need to Know

S5 E128 • 12 mins

Language
English
Country
Pakistan