Scopri le basi della preparazione fisica con Aurélien Broussal-Derval. Ogni lunedì alle 7, impara concetti essenziali in soli 3 minuti.
La puissance
S1 E46 • 3 mins • Mar 10, 2025
Charts
- 9Decreased by 4
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- 186Decreased by 14
- 194Decreased by 19
- 106Decreased by 1
- 131Increased by 56
Episodi recenti
Mar 10, 2025
La puissance
S1 E46 • 3 mins
Mar 3, 2025
Les supersets
S1 E45 • 3 mins
Feb 24, 2025
Le SIT
S1 E44 • 3 mins
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Le tissu conjonctif
S1 E43 • 3 mins
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La surcompensation
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