Discover the basics of physical preparation with Aurélien Broussal-Derval. Every Monday at 7 AM, learn essential concepts in just 3 minutes.
La puissance
S1 E46 • 3 mins • Mar 10, 2025
Charts
- 9Decreased by 4
- 186Decreased by 14
- 194Decreased by 19
- 106Increased by 0
- 145Decreased by 14
Recent Episodes

Mar 10, 2025
La puissance
S1 E46 • 3 mins

Mar 3, 2025
Les supersets
S1 E45 • 3 mins

Feb 24, 2025
Le SIT
S1 E44 • 3 mins

Feb 17, 2025
Le tissu conjonctif
S1 E43 • 3 mins

Feb 10, 2025
La surcompensation
S1 E42 • 3 mins

Language
French
Country
France
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