Unisciti a Katie e James Down per storie ispiratrici e consigli pratici per corridori. Sintonizzati per motivazione e suggerimenti per migliorare le tue prestazioni.
Coach James’ First Triathlon – Lessons from T100 London
E274 • 76 mins • Aug 15, 2025
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Episodi recenti

Aug 15, 2025
Coach James’ First Triathlon – Lessons from T100 London
E274 • 76 mins

Aug 8, 2025
Breaking the 2-Hour Half Marathon Barrier: Your Step-by-Step Guide to a Sub 2 PB
E273 • 48 mins

Aug 1, 2025
Common Mistakes We Make As Runners - Things to Avoid when Training!
E272 • 58 mins

Jul 25, 2025
The Recovery Routine Every Runner Needs To Stay Injury Free
E271 • 51 mins

Jul 18, 2025
Strength Work vs Training - Finding the Balance
E270 • 47 mins

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