Join Katie and James Down as they share inspiring running stories and tips from their global adventures. Perfect for runners seeking motivation and training advice.
Why Marathon Training Plans Don't Need To Be 16 Weeks - Break the Mould
E245 • 50 mins • Jan 24, 2025
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Recent Episodes
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Jan 24, 2025
Why Marathon Training Plans Don't Need To Be 16 Weeks - Break the Mould
E245 • 50 mins
![](https://files.podcastos.com/shows/5fzwdr/jpeg256-a0db4308.jpg)
Jan 17, 2025
Preparing For Our First Race of 2025
E244 • 47 mins
![](https://files.podcastos.com/shows/5fzwdr/jpeg256-a0db4308.jpg)
Jan 10, 2025
Fuelling Your Training - Pre Run, During and Post Run for Optimal Performance
E243 • 48 mins
![](https://files.podcastos.com/shows/5fzwdr/jpeg256-a0db4308.jpg)
Jan 3, 2025
Setting Our Running Goals for 2025
E242 • 43 mins
![](https://files.podcastos.com/shows/5fzwdr/jpeg256-a0db4308.jpg)
Dec 29, 2024
Recap and Reflection of 2024
E241 • 42 mins
![](https://files.podcastos.com/shows/5fzwdr/jpeg-a2c905aa.jpg)
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