Katie Down

The Running Hub

Join Katie and James Down as they share inspiring stories and practical tips for runners. Tune in for motivation and insights to boost your training and performance.

Listen on Apple Podcasts

Coach James’ First Triathlon – Lessons from T100 London

E274 • 76 mins • Aug 15, 2025

Recent Episodes

Aug 15, 2025

Coach James’ First Triathlon – Lessons from T100 London

E274 • 76 mins

Aug 8, 2025

Breaking the 2-Hour Half Marathon Barrier: Your Step-by-Step Guide to a Sub 2 PB

E273 • 48 mins

Aug 1, 2025

Common Mistakes We Make As Runners - Things to Avoid when Training!

E272 • 58 mins

Jul 25, 2025

The Recovery Routine Every Runner Needs To Stay Injury Free

E271 • 51 mins

Jul 18, 2025

Strength Work vs Training - Finding the Balance

E270 • 47 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.