Kim Spangler

ADHD Adultish

Unisciti alla coach ADHD Kim Spangler per consigli pratici e spunti identificabili sulla gestione delle sfide della vita adulta con ADHD. Una conversazione autentica!

Listen on Apple Podcasts

Rethinking Exercise with ADHD (Part 2): How to Build Consistency Without the Shame Spiral

E22 • 15 mins • Apr 30, 2025

Episodi recenti

Apr 30, 2025

Rethinking Exercise with ADHD (Part 2): How to Build Consistency Without the Shame Spiral

E22 • 15 mins

Apr 16, 2025

Rethinking Exercise with ADHD (Part 1): Why You Struggle and How to Make It Easier

E21 • 19 mins

Apr 9, 2025

Why Is My Phone in the Fridge?! (And Other ADHD Mysteries)

E20 • 13 mins

Apr 2, 2025

Stop 'Should-ing' Yourself: Why ADHD and 'Should' Don’t Mix

E19 • 8 mins

Mar 26, 2025

Take Control of Your Day: 3 Rituals Every ADHDer Needs (with Alan P. Brown)

E18 • 33 mins

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