ADHDコーチのキム・スパンガラーと一緒に、ADHDを持つ大人の生活の浮き沈みを管理するための共感できる洞察と実用的なヒントを共有しましょう。リアルな苦労に対するリアルなトークです!
The Invisible Workload of ADHD: Mental Tabs, Open Loops & Brain Clutter
E24 • 14 mins • May 28, 2025
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- 155NEW
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- 183Decreased by 16
- 173Decreased by 7
最近のエピソード
May 28, 2025
The Invisible Workload of ADHD: Mental Tabs, Open Loops & Brain Clutter
E24 • 14 mins
May 18, 2025
ADHD, Binocular Vision Dysfunction & The Power of Support
E23 • 8 mins
Apr 30, 2025
Rethinking Exercise with ADHD (Part 2): How to Build Consistency Without the Shame Spiral
E22 • 15 mins
Apr 16, 2025
Rethinking Exercise with ADHD (Part 1): Why You Struggle and How to Make It Easier
E21 • 19 mins
Apr 9, 2025
Why Is My Phone in the Fridge?! (And Other ADHD Mysteries)
E20 • 13 mins
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