Alex and Gavyn

Growing Younger - Health & Fitness Podcast for Over 40's

Questo podcast offre consigli pratici per chi ha più di 40 anni e vuole migliorare la forma fisica e il benessere, con strategie per peso, energia e fiducia.

Listen on Apple Podcasts

The Science Behind Low Energy After 50 — And 5 Proven Ways to Reverse It [Ep.70]

S2 E70 • 17 mins • Jul 12, 2025

Episodi recenti

Jul 12, 2025

The Science Behind Low Energy After 50 — And 5 Proven Ways to Reverse It [Ep.70]

S2 E70 • 17 mins

Jun 28, 2025

What got me into fitness at the age of 13 (my secret personal story)

S2 E69 • 9 mins

Jun 4, 2025

Does your metabolism actually slow down after 50? [Ep.68]

S2 E68 • 12 mins

May 17, 2025

Should You Run with Early Stage Arthritis?

S2 E67 • 24 mins

May 3, 2025

Can men over 50 lose belly fat & get a flat stomach? [Ep.66]

S2 E66 • 15 mins

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