Este podcast brinda consejos prácticos para mayores de 40 que desean mejorar su estado físico y bienestar, con estrategias para el manejo del peso, energía y confianza.
Longevity, Mindset & Beauty: Thriving as We Age - Interview With Leslie Hocker
S2 E72 • 33 mins • Aug 19, 2025
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Episodios recientes

Aug 19, 2025
Longevity, Mindset & Beauty: Thriving as We Age - Interview With Leslie Hocker
S2 E72 • 33 mins

Aug 6, 2025
Exercising with Achilles Tendon Injuries After 40. Do's and Dont's
S2 E71 • 20 mins

Jul 12, 2025
The Science Behind Low Energy After 50 — And 5 Proven Ways to Reverse It [Ep.70]
S2 E70 • 17 mins

Jun 28, 2025
What got me into fitness at the age of 13 (my secret personal story)
S2 E69 • 9 mins

Jun 4, 2025
Does your metabolism actually slow down after 50? [Ep.68]
S2 E68 • 12 mins

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