Alex and Gavyn

Growing Younger - Health & Fitness Podcast for Over 40's

This podcast offers practical advice for those over 40 looking to improve fitness and well-being. Discover effective strategies for weight management, energy, and confidence.

Listen on Apple Podcasts

Longevity, Mindset & Beauty: Thriving as We Age - Interview With Leslie Hocker

S2 E72 • 33 mins • Aug 19, 2025

Recent Episodes

Aug 19, 2025

Longevity, Mindset & Beauty: Thriving as We Age - Interview With Leslie Hocker

S2 E72 • 33 mins

Aug 6, 2025

Exercising with Achilles Tendon Injuries After 40. Do's and Dont's

S2 E71 • 20 mins

Jul 12, 2025

The Science Behind Low Energy After 50 — And 5 Proven Ways to Reverse It [Ep.70]

S2 E70 • 17 mins

Jun 28, 2025

What got me into fitness at the age of 13 (my secret personal story)

S2 E69 • 9 mins

Jun 4, 2025

Does your metabolism actually slow down after 50? [Ep.68]

S2 E68 • 12 mins

Language
English
Country
New Zealand
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