Scopri come ottimizzare il tuo allenamento per l'arrampicata e altri ambiti, con consigli pratici su nutrizione e preparazione fisica, condivisi da un esperto.
Podcast #013 Retour aux bases (partie 1/2) avec l'équipe Ascension
56 mins • Jun 11, 2025
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- 43Increased by 16
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- 66NEW
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