Scopri come ottimizzare il tuo allenamento per l'arrampicata e altri ambiti, con consigli pratici su nutrizione e preparazione fisica, condivisi da un esperto.
Podcast HS #003 Comment progresser en escalade ? avec l'équipe Ascension
37 mins • Apr 21, 2025
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- 59Increased by 2
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- 199Increased by 0
- 197Decreased by 3
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