Unisciti a Steff Gallante mentre partecipa a discussioni oneste che affrontano le norme sociali e sfidano le credenze dannose su cura di sé, benessere e salute mentale.
65. Stop the self-criticism: Recognize the self-care you’re already practicing to survive burnout
S3 E65 • 31 mins • Apr 2, 2025
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Apr 2, 2025
65. Stop the self-criticism: Recognize the self-care you’re already practicing to survive burnout
S3 E65 • 31 mins

Feb 14, 2025
64: Surviving the polycrisis: a new landscape for self-care
S3 E64 • 28 mins

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63. 5 Practices to soothe holiday stress
S2 E63 • 22 mins

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S2 E62 • 44 mins

Oct 30, 2024
61. Navigating Fall Exhaustion: Simple Self-Care Tips for Overwhelm
S2 E61 • 32 mins

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