Join Steff Gallante as she engages in honest discussions that confront societal norms and challenge harmful beliefs about self-care, wellness, and mental health.
65. Stop the self-criticism: Recognize the self-care you’re already practicing to survive burnout
S3 E65 • 31 mins • Apr 2, 2025
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Recent Episodes

Apr 2, 2025
65. Stop the self-criticism: Recognize the self-care you’re already practicing to survive burnout
S3 E65 • 31 mins

Feb 14, 2025
64: Surviving the polycrisis: a new landscape for self-care
S3 E64 • 28 mins

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63. 5 Practices to soothe holiday stress
S2 E63 • 22 mins

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61. Navigating Fall Exhaustion: Simple Self-Care Tips for Overwhelm
S2 E61 • 32 mins

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