Steff Gallante

Humaning: The Shit We Need to Talk About

Join Steff Gallante as she engages in honest discussions that confront societal norms and challenge harmful beliefs about self-care, wellness, and mental health.

Listen on Apple Podcasts

65. Stop the self-criticism: Recognize the self-care you’re already practicing to survive burnout

S3 E65 • 31 mins • Apr 2, 2025

Recent Episodes

Apr 2, 2025

65. Stop the self-criticism: Recognize the self-care you’re already practicing to survive burnout

S3 E65 • 31 mins

Feb 14, 2025

64: Surviving the polycrisis: a new landscape for self-care

S3 E64 • 28 mins

Nov 26, 2024

63. 5 Practices to soothe holiday stress

S2 E63 • 22 mins

Nov 4, 2024

62. Unleashing anger for change: Dr. Dee Frayne on healing, empowerment, and social impact

S2 E62 • 44 mins

Oct 30, 2024

61. Navigating Fall Exhaustion: Simple Self-Care Tips for Overwhelm

S2 E61 • 32 mins

Language
English
Country
United States
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