ステフ・ガランテと一緒に、社会的規範に挑戦し、セルフケア、ウェルネス、メンタルヘルスに関する有害な信念に立ち向かう正直な議論に参加しましょう。
65. Stop the self-criticism: Recognize the self-care you’re already practicing to survive burnout
S3 E65 • 31 mins • Apr 2, 2025
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Apr 2, 2025
65. Stop the self-criticism: Recognize the self-care you’re already practicing to survive burnout
S3 E65 • 31 mins

Feb 14, 2025
64: Surviving the polycrisis: a new landscape for self-care
S3 E64 • 28 mins

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63. 5 Practices to soothe holiday stress
S2 E63 • 22 mins

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62. Unleashing anger for change: Dr. Dee Frayne on healing, empowerment, and social impact
S2 E62 • 44 mins

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61. Navigating Fall Exhaustion: Simple Self-Care Tips for Overwhelm
S2 E61 • 32 mins
