Dr. Shainna: mental health counselor, educator, & advocate

The Mental Wellness Practice

Scopri strategie pratiche per il benessere mentale con la Dott.ssa Shainna, consulente di salute mentale. Sintonizzati per consigli preziosi!

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[44] 7 Strategies to stay centered when dealing with difficult people

S5 E4 • 15 mins • Jul 29, 2025

Episodi recenti

Jul 29, 2025

[44] 7 Strategies to stay centered when dealing with difficult people

S5 E4 • 15 mins

Jul 18, 2025

[43] What is microcheating? How to spot the signs and rebuild trust.

S5 E43 • 12 mins

Jul 14, 2025

[42] Am I toxic? Strategies to check for toxicity and neutralize

S5 E42 • 22 mins

Jul 7, 2025

[41] Is anxiety your enemy?

S5 E41 • 21 mins

Mar 6, 2024

[40] How Service Affects Your Mental Wellness

S4 E10 • 33 mins

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