Dr. Shainna: mental health counselor, educator, & advocate
The Mental Wellness Practice
Explora estrategias prácticas para mejorar tu bienestar mental con las ideas de la Dra. Shainna, una consejera y defensora de la salud mental dedicada. ¡Sintoniza para obtener conocimientos valiosos!
[44] 7 Strategies to stay centered when dealing with difficult people
S5 E4 • 15 mins • Jul 29, 2025
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Episodios recientes
Jul 29, 2025
[44] 7 Strategies to stay centered when dealing with difficult people
S5 E4 • 15 mins
Jul 18, 2025
[43] What is microcheating? How to spot the signs and rebuild trust.
S5 E43 • 12 mins
Jul 14, 2025
[42] Am I toxic? Strategies to check for toxicity and neutralize
S5 E42 • 22 mins
Jul 7, 2025
[41] Is anxiety your enemy?
S5 E41 • 21 mins
Mar 6, 2024
[40] How Service Affects Your Mental Wellness
S4 E10 • 33 mins
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