Dr. Shainna: mental health counselor, educator, & advocate

The Mental Wellness Practice

Explore practical strategies for enhancing your mental well-being with insights from Dr. Shainna, a dedicated mental health counselor and advocate. Tune in for valuable knowledge!

[40] How Service Affects Your Mental Wellness

S4 E10 • 33 mins • Mar 6, 2024

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Recent Episodes

Mar 6, 2024

[40] How Service Affects Your Mental Wellness

S4 E10 • 33 mins

Mar 5, 2024

[036] How Sleep Affects Your Mental Wellness with Dr. Aric Prather

S4 E6 • 45 mins

Feb 28, 2024

[39] How Gratitude Affects Your Mental Wellness with Craig Smith

S4 E7 • 40 mins

Feb 21, 2024

[38] How Aromatherapy Affects Your Mental Wellness with Denise Sherman

S4 E8 • 39 mins

Feb 14, 2024

[37] How Creative Writing Affects Your Mental Wellness with Dr. Zach Bloom

S4 E7 • 39 mins

Language

English

Country

New Zealand