Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights

Questo show offre intuizioni pratiche per chi cerca di costruire muscoli e perdere grasso in modo efficiente. Sintonizzati per strategie supportate dalla scienza su fitness, nutrizione e mentalità.

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Make This ONE Change for Better Sleep, HRV, and Fat Loss (Dr. Peter Martone) | Ep 280

E280 • 45 mins • Feb 7, 2025

Episodi recenti

Feb 7, 2025

Make This ONE Change for Better Sleep, HRV, and Fat Loss (Dr. Peter Martone) | Ep 280

E280 • 45 mins

Feb 5, 2025

Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279

E279 • 19 mins

Feb 3, 2025

Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278

E278 • 23 mins

Jan 31, 2025

Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277

E277 • 38 mins

Jan 29, 2025

Daily Scale Weight Tracking Is Useless... and Necessary (Signal-to-Noise) | Ep 276

E276 • 18 mins

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