Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
Fat Loss, Nutrition, & Strength Training for Lifters | Wits & Weights
This show offers practical insights for those looking to build muscle and shed fat efficiently. Tune in for science-backed strategies on fitness, nutrition, and mindset.
Make This ONE Change for Better Sleep, HRV, and Fat Loss (Dr. Peter Martone) | Ep 280
E280 • 45 mins • Feb 7, 2025
Charts
- 120Decreased by 2
- 119Decreased by 34
- 106Increased by 69
- 56Decreased by 14
- 195Decreased by 30
Recent Episodes
![](https://files.podcastos.com/shows/86q7gr/jpeg256-19f3a084.jpg)
Feb 7, 2025
Make This ONE Change for Better Sleep, HRV, and Fat Loss (Dr. Peter Martone) | Ep 280
E280 • 45 mins
![](https://files.podcastos.com/shows/86q7gr/jpeg256-19f3a084.jpg)
Feb 5, 2025
Why Your Stress Feels Out of Control (Nyquist Stability Criterion) | Ep 279
E279 • 19 mins
![](https://files.podcastos.com/shows/86q7gr/jpeg256-19f3a084.jpg)
Feb 3, 2025
Lifting Weights vs. Hormone Replacement Therapy (HRT) for Fat Loss Over 40 | Ep 278
E278 • 23 mins
![](https://files.podcastos.com/shows/86q7gr/jpeg256-19f3a084.jpg)
Jan 31, 2025
Managing Autoimmune Disorders and Chronic Illness Naturally (Heather Gray) | Ep 277
E277 • 38 mins
![](https://files.podcastos.com/shows/86q7gr/jpeg256-19f3a084.jpg)
Jan 29, 2025
Daily Scale Weight Tracking Is Useless... and Necessary (Signal-to-Noise) | Ep 276
E276 • 18 mins
![](https://files.podcastos.com/shows/86q7gr/jpeg-36efda70.jpg)
Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.