Scopri suggerimenti e strategie per migliorare la tua routine di rucking, aumentare la tua forma fisica e recuperare la tua forza. Perfetto per principianti, professionisti impegnati e genitori.
How Much Weight Should You Ruck With? The Beginner’s Guide to Weight, Distance, Pace, & Scaling
E6 • 22 mins • Aug 18, 2025
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