Descubra dicas e estratégias para aprimorar sua rotina de rucking, aumentar sua aptidão física e recuperar sua força. Perfeito para iniciantes, profissionais ocupados e pais.
How Much Weight Should You Ruck With? The Beginner’s Guide to Weight, Distance, Pace, & Scaling
E6 • 22 mins • Aug 18, 2025
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