Descubre consejos y estrategias para mejorar tu rutina de rucking, aumentar tu condición física y recuperar tu fuerza. Perfecto para principiantes, profesionales ocupados y padres por igual.
How Much Weight Should You Ruck With? The Beginner’s Guide to Weight, Distance, Pace, & Scaling
E6 • 22 mins • Aug 18, 2025
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