Scopri come la consapevolezza può aiutarti a trovare la calma nella tua vita quotidiana. María Paz Silva, psicologa con ampia esperienza, ti guida in questo processo.
Meditación para días difíciles
8 mins • Dec 18, 2024
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Episodi recenti
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Dec 18, 2024
Meditación para días difíciles
8 mins
![](https://files.podcastos.com/shows/ax59nn/jpeg256-f027196a.jpg)
Nov 23, 2024
Meditación para dormir 5 minutos
5 mins
![](https://files.podcastos.com/shows/ax59nn/jpeg256-f027196a.jpg)
Nov 12, 2024
Respirando con atención plena
10 mins
![](https://files.podcastos.com/shows/ax59nn/jpeg256-f027196a.jpg)
Oct 24, 2023
Meditación en Compasión o Metta
10 mins
![](https://files.podcastos.com/shows/ax59nn/jpeg256-f027196a.jpg)
Aug 20, 2023
Meditación de gratitud
11 mins
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Spagnolo
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