Descubre cómo la atención plena puede ayudarte a encontrar la calma en tu vida diaria. María Paz Silva, psicóloga con amplia experiencia, te guía en este proceso.
Meditación para días difíciles
8 mins • Dec 18, 2024
Charts
- 78Increased by 122
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Episodios recientes
Dec 18, 2024
Meditación para días difíciles
8 mins
Nov 23, 2024
Meditación para dormir 5 minutos
5 mins
Nov 12, 2024
Respirando con atención plena
10 mins
Oct 24, 2023
Meditación en Compasión o Metta
10 mins
Aug 20, 2023
Meditación de gratitud
11 mins
