Questo programma offre una guida per liberare lo stress e favorire un sonno profondo. È ideale per chi cerca relax e miglioramento della concentrazione.
10分鐘睡前冥想 秒入睡｜焦慮釋放＋白噪音｜深度放鬆助眠｜Sleep Meditation in Chinese｜自我療癒的日常
S1 E35 • 10 mins • Oct 29, 2025
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Episodi recenti
Oct 29, 2025
10分鐘睡前冥想 秒入睡｜焦慮釋放＋白噪音｜深度放鬆助眠｜Sleep Meditation in Chinese｜自我療癒的日常
S1 E35 • 10 mins
Oct 28, 2025
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S1 E34 • 31 mins
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1小時助眠白噪音｜森林流水聲＋蟲鳴鳥叫｜深度放鬆舒眠｜專注睡眠、減壓放鬆｜自我療癒的日常
S1 E33 • 62 mins
Oct 24, 2025
【精簡版】心累不必硬撐 × 療癒肯定句｜釋放焦慮壓力｜你不需要永遠都很好｜Chinese Affirmations for Stress Relief
S1 E32 • 9 mins
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30分鐘睡前冥想｜舒緩焦慮與壓力，快速放鬆安心入睡｜Deep Relaxation for Sleep｜自我療癒日常
S1 E31 • 31 mins
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