Ce programme offre des guides apaisants pour réduire le stress et favoriser un sommeil profond, idéal pour ceux qui souhaitent se détendre et améliorer leur concentration.
10分鐘睡前冥想 秒入睡｜焦慮釋放＋白噪音｜深度放鬆助眠｜Sleep Meditation in Chinese｜自我療癒的日常
S1 E35 • 10 mins • Oct 29, 2025
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Épisodes récents
Oct 29, 2025
10分鐘睡前冥想 秒入睡｜焦慮釋放＋白噪音｜深度放鬆助眠｜Sleep Meditation in Chinese｜自我療癒的日常
S1 E35 • 10 mins
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S1 E32 • 9 mins
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S1 E31 • 31 mins
Langue
Chinois
Pays
Taïwan
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