この番組は、ストレスを解放し、深い睡眠に入るための穏やかなガイドを提供します。リラックスと集中力を高めたいすべてのリスナーに適しています。
10分鐘睡前冥想 秒入睡｜焦慮釋放＋白噪音｜深度放鬆助眠｜Sleep Meditation in Chinese｜自我療癒的日常
S1 E35 • 10 mins • Oct 29, 2025
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最近のエピソード
Oct 29, 2025
10分鐘睡前冥想 秒入睡｜焦慮釋放＋白噪音｜深度放鬆助眠｜Sleep Meditation in Chinese｜自我療癒的日常
S1 E35 • 10 mins
Oct 28, 2025
睡前肯定句 × 白噪音助眠｜釋放焦慮壓力｜停止內耗語錄｜Chinese Affirmations for Deep Sleep + White Noise
S1 E34 • 31 mins
Oct 27, 2025
1小時助眠白噪音｜森林流水聲＋蟲鳴鳥叫｜深度放鬆舒眠｜專注睡眠、減壓放鬆｜自我療癒的日常
S1 E33 • 62 mins
Oct 24, 2025
【精簡版】心累不必硬撐 × 療癒肯定句｜釋放焦慮壓力｜你不需要永遠都很好｜Chinese Affirmations for Stress Relief
S1 E32 • 9 mins
Oct 22, 2025
30分鐘睡前冥想｜舒緩焦慮與壓力，快速放鬆安心入睡｜Deep Relaxation for Sleep｜自我療癒日常
S1 E31 • 31 mins
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