Derek Schell

Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

Sintonizzati per consigli pratici sulla salute e il fitness pensati per i genitori impegnati. Ricevi suggerimenti semplici per costruire abitudini durature e aumentare la tua energia e fiducia.

Listen on Apple Podcasts

EP 19: Dialing In Your Nutrition Without Tracking Macros

E19 • 42 mins • Sep 2, 2025

Episodi recenti

Sep 2, 2025

EP 19: Dialing In Your Nutrition Without Tracking Macros

E19 • 42 mins

Aug 22, 2025

EP 18: Fueling for Longevity: Why Restrictive Diets Backfire

E18 • 17 mins

Aug 20, 2025

EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer

E17 • 35 mins

Aug 6, 2025

EP 16: The Impact of Social Media on Fitness

E16 • 21 mins

Aug 4, 2025

EP 15: Consistency is King: Why Do So Many Struggle With It?

E15 • 35 mins

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