Derek Schell

Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents

Tune in for practical health and fitness advice tailored for busy parents. Get straightforward tips to build lasting habits and boost your energy and confidence.

Listen on Apple Podcasts

EP 19: Dialing In Your Nutrition Without Tracking Macros

E19 • 42 mins • Sep 2, 2025

Recent Episodes

Sep 2, 2025

EP 19: Dialing In Your Nutrition Without Tracking Macros

E19 • 42 mins

Aug 22, 2025

EP 18: Fueling for Longevity: Why Restrictive Diets Backfire

E18 • 17 mins

Aug 20, 2025

EP 17: The Aging Myth: Why Getting Older Doesn't Have to Mean Getting Softer

E17 • 35 mins

Aug 6, 2025

EP 16: The Impact of Social Media on Fitness

E16 • 21 mins

Aug 4, 2025

EP 15: Consistency is King: Why Do So Many Struggle With It?

E15 • 35 mins

Language
English
Country
United States
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