Segui la mia esperienza mentre mi preparo per una maratona, con l'obiettivo di finire sotto le 2 ore e 30 minuti. Unisciti a me mentre condivido intuizioni, sfide e trionfi lungo il cammino.
Vo2 Max, lactate threshold, remember they're all just Data points
38 mins • Feb 17, 2025
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- 187Decreased by 55
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