マラソンの準備をし、2時間30分未満での完走を目指す私の経験を追ってください。途中で得た洞察、挑戦、そして勝利を共有します。
Vo2 Max, lactate threshold, remember they're all just Data points
38 mins • Feb 17, 2025
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- 187Decreased by 55
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- 200Decreased by 17
- 38Increased by 0
- 196Decreased by 75
最近のエピソード
Feb 17, 2025
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