Acompanhe minha preparação para uma maratona, com o objetivo de terminar em menos de 2h30. Compartilharei desafios e triunfos ao longo do percurso.
Vo2 Max, lactate threshold, remember they're all just Data points
38 mins • Feb 17, 2025
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- 187Decreased by 55
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- 200Decreased by 17
- 38Increased by 0
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