Follow my experience as I prepare for a marathon, aiming to achieve a sub 2.30 finish. Join me as I share insights, challenges, and triumphs along the way.
Vo2 Max, lactate threshold, remember they're all just Data points
38 mins • Feb 17, 2025
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- 187Decreased by 55
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- 186NEW
- 200Decreased by 17
- 38Increased by 0
- 196Decreased by 75
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