Katie McLaughlin | Licensed Anxiety Therapist | Cedar Rose Counseling & Wellness

Mindful Moments

Sperimenta meditazioni calmanti e suggerimenti pratici per alleviare ansia e stress. Approfitta della guida di esperti mirata a promuovere pace e resilienza emotiva.

Listen on Apple Podcasts

A 10 Minute Mindfulness Practice To Calm Your Body And Renew Your Mind

11 mins • Apr 7, 2025

Episodi recenti

Apr 7, 2025

A 10 Minute Mindfulness Practice To Calm Your Body And Renew Your Mind

11 mins

Mar 24, 2025

Embrace Imperfection: A Guided Meditation for Self-Acceptance

13 mins

Feb 10, 2025

Grounding Progressive Muscle Relaxation For Insomnia, Overthinking And Relieving Stress

12 mins

Jan 20, 2025

Let Go of Self-Criticism: A Gentle Meditation for Self-Compassion

12 mins

Jan 6, 2025

Inner Strength: Guided Meditation for Facing Challenges

14 mins

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