Katie McLaughlin | Licensed Anxiety Therapist

Mindful Moments

Join a therapist-hosted podcast featuring guided meditations and practical strategies to manage anxiety, stress, and emotional challenges. Find peace and reconnect.

Listen on Apple Podcasts

Defusion Meditation For Overthinking and Anxiety Relief

16 mins • Aug 15, 2025

Recent Episodes

Aug 15, 2025

Defusion Meditation For Overthinking and Anxiety Relief

16 mins

Jul 25, 2025

Breathe & Reset | Mindful Moments for Stress Relief

12 mins

Jul 18, 2025

Reclaim Calm with Deep Breathing

10 mins

Jul 11, 2025

15-Min Stress Reset | Mindfulness Practice for Calm

15 mins

Jun 27, 2025

Guided Breathwork for Anxiety, Overthinking & Emotional Regulation

17 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.