Katie McLaughlin | Licensed Anxiety Therapist

Mindful Moments

Join a therapist-hosted podcast featuring guided meditations and practical strategies to manage anxiety, stress, and emotional challenges. Find peace and reconnect.

Listen on Apple Podcasts

Breathe & Reset | Mindful Moments for Stress Relief

12 mins • Jul 25, 2025

Recent Episodes

Jul 25, 2025

Breathe & Reset | Mindful Moments for Stress Relief

12 mins

Jul 18, 2025

Reclaim Calm with Deep Breathing

10 mins

Jul 11, 2025

15-Min Stress Reset | Mindfulness Practice for Calm

15 mins

Jun 27, 2025

Guided Breathwork for Anxiety, Overthinking & Emotional Regulation

17 mins

Jun 20, 2025

Progressive Muscle Relaxation for Deep Sleep | Guided PMR Meditation for Anxiety & Insomnia

22 mins

Language
English
Country
United States
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