Katie McLaughlin | Licensed Anxiety Therapist | @the.mindful_therapist

Mindful Moments

Explore calming meditations and practical strategies to ease anxiety and stress. Guided by a licensed expert, find tools for a more peaceful, balanced life.

Listen on Apple Podcasts

Inner Strength: Guided Meditation for Facing Challenges

14 mins • Jan 6, 2025

Recent Episodes

Jan 6, 2025

Inner Strength: Guided Meditation for Facing Challenges

14 mins

Dec 2, 2024

10 Minute Meditation To Clear Your Mind | Guided Body Scan Practice

11 mins

Nov 4, 2024

12 Minute Breathing Meditation For Stress Relief | An Easy Breath Focused Mindfulness Meditation

13 mins

Oct 21, 2024

Calming Meditation For The Highly Sensitive Person | An Acceptance and Commitment Therapy Meditation

14 mins

Aug 5, 2024

Calming Meditation Before Bed | Guided Body Scan With Ambient Nature Sounds

17 mins

Language
English
Country
United States
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