Unisciti a Kiri mentre condivide attività rapide e stimolanti per migliorare il tuo umore e il tuo benessere. Dedica solo 5 minuti per scoprire modi semplici per sentirti più positivo.
How reading a book can boost your brain, help you feel calm and therefore boost your mental health!
S1 E17 • 5 mins • Jul 21, 2025
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Episodi recenti
Jul 21, 2025
How reading a book can boost your brain, help you feel calm and therefore boost your mental health!
S1 E17 • 5 mins
Jul 7, 2025
How nibbling nuts helps to slow ageing, increases brain power and gives you energy!
S1 E16 • 5 mins
Jun 23, 2025
How I love getting out in the sun whenever possible!
S1 E15 • 5 mins
Jun 9, 2025
How lifting weights is not only good for strength but brain power too!
S1 E14 • 5 mins
May 26, 2025
How laughter is medicine, in so many ways you wouldn’t have thought about!
S1 E13 • 5 mins
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