Junte-se a Kiri enquanto ela compartilha atividades rápidas e motivadoras para melhorar seu humor e bem-estar. Dedique apenas 5 minutos para descobrir maneiras simples de se sentir mais positivo.
How reading a book can boost your brain, help you feel calm and therefore boost your mental health!
S1 E17 • 5 mins • Jul 21, 2025
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Jul 21, 2025
How reading a book can boost your brain, help you feel calm and therefore boost your mental health!
S1 E17 • 5 mins
Jul 7, 2025
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S1 E16 • 5 mins
Jun 23, 2025
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S1 E15 • 5 mins
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How lifting weights is not only good for strength but brain power too!
S1 E14 • 5 mins
May 26, 2025
How laughter is medicine, in so many ways you wouldn’t have thought about!
S1 E13 • 5 mins
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