Unisciti al personal trainer Jack mentre condivide intuizioni su salute, fitness e crescita personale. Scopri storie ispiratrici e consigli pratici per aiutarti a prosperare nella vita e in palestra.
The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness
E261 • 13 mins • Jul 29, 2025
Charts
- 98Increased by 0
Episodi recenti

Jul 29, 2025
The Real Meaning of Resilience: Why Flexibility Matters More Than Toughness
E261 • 13 mins

Jul 26, 2025
PCOS, Menopause & Fertility: What You’re Not Told About Hormone Health - with Dr Suzi Craig
E260 • 103 mins

Jul 22, 2025
“What Happened to You?” The Question That Changed Everything | Sammie Lee on Trauma & Recovery
E259 • 14 mins

Jul 19, 2025
Why Childhood Mental Health Is Declining - A Psychotherapist’s Warning
E258 • 113 mins

Jul 15, 2025
The Right Way to Start Wearing Barefoot Shoes (Without Hurting Yourself)
E257 • 8 mins

Lingua
Inglese
Paese
Stati Uniti
Feed Host
Sito web
Feed
Richiedi un aggiornamento
Gli aggiornamenti potrebbero richiedere alcuni minuti.