In-situ Media

The True Form Podcast

Join personal trainer Jack as he shares insights on health, fitness, and personal growth. Discover inspiring stories and practical tips to help you thrive in life and the gym.

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Episode 223: Saying Yes to Life – Embracing Happiness, Growth, and Resilience with Christian Ignatavicius

E223 • 86 mins • Jan 18, 2025

Recent Episodes

Jan 18, 2025

Episode 223: Saying Yes to Life – Embracing Happiness, Growth, and Resilience with Christian Ignatavicius

E223 • 86 mins

Jan 13, 2025

How to Set and Crush Your Goals This Year! (Proven Strategy I Give My Clients)

E222 • 11 mins

Jan 6, 2025

Annual Refection - What Did I Learn From 2024

E221 • 16 mins

Dec 18, 2024

Stress Less, Live More: Bridging Mental and Physical Wellness with Mariana Quintana

E220 • 57 mins

Dec 15, 2024

Episode 219: The Evolution of Depression, Mouth Breathing and More - Throw Back To Episode 183

E219 • 41 mins