Unisciti a Francesca, una nutrizionista registrata, mentre condivide intuizioni e consigli per le donne che affrontano i 40 anni e vivono la perimenopausa con fiducia.
Episode 20: Tired and Depressed? The Hidden Signs of Low B12
18 mins • Jan 7, 2025
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Episodi recenti
Jan 7, 2025
Episode 20: Tired and Depressed? The Hidden Signs of Low B12
18 mins
Dec 31, 2024
Episode 19: Key Principles for a Happy Perimenopause in 2025
26 mins
Dec 17, 2024
Episode 18: Perimenopause and PMDD
25 mins
Dec 10, 2024
Episode 17: Why You Need to Build Muscle After 40 More Than Ever Before
38 mins
Dec 3, 2024
Episode 16: Foundational Pillar 4: Nourishing Movement + Muscle Building Exercise
56 mins
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