Join Francesca, a Registered Nutritional Therapist, as she shares insights and tips for women navigating their 40s and experiencing perimenopause with confidence.
Episode 24: How to Eat in Perimenopause
40 mins • Feb 4, 2025
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Recent Episodes
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Feb 4, 2025
Episode 24: How to Eat in Perimenopause
40 mins
![](https://files.podcastos.com/shows/dyetsi/jpeg256-811813c8.jpg)
Jan 28, 2025
Episode 23: Are These Stressors Tanking Your Progesterone?
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Episode 22: Understanding + Leveraging Your Menstrual Cycle in Perimenopause
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Episode 21: Muscle and Joint Pain In Perimenopause: What You Need to Know
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Episode 20: Tired and Depressed? The Hidden Signs of Low B12
18 mins
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